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Ava Ford

Ava Ford

Ava Ford is a writer, thinker and mental health advocate.

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Anxiety Mental Health Tips

Stress or Anxiety? 4 Ways To Tell Them Apart

Ava Ford

5 min read

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Anxiety Mental Health Tips

4 Questions To Help You Stop Worrying

Ava Ford

3 min read

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Anxiety Mental Health Tips

6 Things To Do During a Panic Attack

Ava Ford

5 min read

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Mental Health Tips

Why You’re Losing Money by Not Loving Yourself

Ava Ford

4 min read

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Mental Health Tips

Why Racial and Mental Health Inequalities Are Inextricable

Ava Ford

5 min read

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Mental Health Tips

Self-Compassion: A Step-by-Step Guide To Being Kind to Yourself

Ava Ford

4 min read

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Mental Health Tips

Your Guide to Random Acts of Kindness

Ava Ford

4 min read

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Anxiety Mental Health Tips

5 Yoga Positions To Try to Decrease Anxiety

Ava Ford

5 min read

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Mental Health Tips

Incorporating Gratitude Into Your Everyday Life

Ava Ford

5 min read

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Anxiety Depression Mental Health Tips

5 Self-Help Books for Anxiety & Depression

Ava Ford

5 min read

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Depression Mental Health Tips

How to Talk to Someone About Depression

Ava Ford

6 min read

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Depression Mental Health Tips

Suicide Is All Around Us. Talking About It Will Help.

Ava Ford

7 min read

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